Tag Archives: Sleep

NodPod: Weighted Sleep Therapy; Naturally reduces stress and anxiety while promoting deep, restful sleep.

Join the weighted sleep revolution! When gentle pressure is applied to the body it has a profound calming effect, this therapy is known as Deep Pressure Touch therapy, and it is something we can all benefit from. It naturally reduces stress and anxiety while promoting deep, restful sleep. The nodpod delivers Deep Pressure Touch therapy… Read More »

List of Sleep Disorders

by Jim Surkamp A sleep disorder is characterized as the disturbance in time, quality, amount, or behavior associated with sleep. The average length of time an individual sleeps varies but on average most adults sleep between seven and nine hours per night. Not only is the quantity of sleep important but the quality of sleep… Read More »

Solving Sleep Problems in Children with Autism Spectrum Disorders: A Guide for Frazzled Families

2014 ForeWord Reviews’ INDIEFAB Book of the Year Awards Finalist: Health category Do nightly struggles to get your child with an autism spectrum disorder (ASD) to go to sleep and stay asleep leave you frazzled and frustrated? Pinpoint and solve the problems underlying sleep difficulties and improve your entire family’s quality of life with the… Read More »

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time… Read More »